Valerian Root, Root Pieces, Root Dried, Dried Herbs, Food Grade Herbs, Herbs and Spices, Loose Leaf Herbs

Valerian Root is a widely popular herb used by many for its benefits. Commonly used to promote a calming effect and help one to sleep at night. It can be burned to cleanse and purify the home. You can where it in a sachet around your neck to help lower you anxiety levels and help with depression. It Protects the soul and brings forth harmony in to ones life when used.

Valerian Root: A Natural Remedy for Sleeplessness and Anxiety

Valerian root (Valeriana officinalis) is a popular herbal remedy that has been used for centuries to treat insomnia and anxiety. It is a tall, perennial plant with white or pink flowers. Valerian root contains compounds that have sedative and calming properties.

Here are just a few of the benefits of valerian root:

• Improves sleep quality. Valerian root is one of the most well-studied herbs for sleeplessness. It has been shown to help people fall asleep faster, sleep more soundly, and wake up feeling more refreshed.
• Reduces anxiety. Valerian root can also help to reduce anxiety and stress. It is thought to work by increasing the levels of GABA, a neurotransmitter that has calming effects.
• Soothes the digestive system. Valerian root can also help to soothe the digestive system and relieve indigestion and cramps.
• Reduces pain and inflammation. Valerian root has anti-inflammatory and analgesic properties, which can be helpful for relieving pain and inflammation.

Valerian root can be consumed in a variety of ways, including tea, tincture, or applied by salve. Valerian root tea can be made by steeping 1-2 teaspoons of dried valerian root in hot water for 5-10 minutes. 

Valerian root is generally safe for most people to consume. However, it is important to start with small amounts and increase gradually to avoid any side effects. Valerian root can cause drowsiness, so it is best to take it before bed. Pregnant and breastfeeding women should talk to their doctor before taking valerian root.

If you are looking for a natural way to improve your sleep quality, reduce anxiety, or soothe the digestive system, valerian root is a great option. It is safe for most people to consume and has a long history of use in traditional medicine.

Try valerian root today and experience the difference it can make in your health!

Packaging:

• Kraft paper stand up, zipper closure, heat sealed with hanging hole, and viewing window.

Sizes:

• Single Serving Pouch (4g) Dimensions: (3 1/8" x 2" x 5 1/8")
• 1oz Pouch (28g) Dimensions: (5 1/8"x3 1/8"x 8 1/8")
• Also available by case.